Weigh In record (no journal entry) for 29 November 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2285 kcal
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Fat: 103.19g | Prot: 190.92g | Carbs: 150.95g.
Breakfast: Quaker Aveia em Flocos, Café com Leite e Açúcar, Nestlé Leite em Pó Ninho, Amafil Pao de Queijo, Hortifruti Mamão Formosa, Banana Nanica, Melão Amarelo, Optimum Nutrition Whey Protein. Lunch: Ovo Mexido, Tomates Cereja, Pasta de Amendoim, Frango Assado. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Requeijão, Café com Leite e Açúcar, Azul Pãozinho na Chapa. more...
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Gaining 0.2 kg a Week
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Andre Santana1's Weight History
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