Weigh In record (no journal entry) for 29 November 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1595 kcal
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Fat: 69.86g | Prot: 78.37g | Carbs: 168.39g.
Breakfast: Mermelada, Queso Crema, Pan Blanco Tostado, Silk Leche de Almendras sin Azucar, Miel, Frutos Secos, Aguila Chips de Chocolate, ENA Colágeno, Arándanos Agrios Deshidratados, Café Cortado, Avena. Lunch: Café, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Empanada de Carne. Dinner: Masitas, Mejillones, Carrefour Atún Lomitos en Aceite Vegetal. Snacks/Other: Mogul Gomitas Frutales. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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