Weigh In record (no journal entry) for 29 November 2021
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1793 kcal
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Fat: 63.23g | Prot: 49.45g | Carbs: 272.92g.
Breakfast: Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water) . Lunch: Fresh Lemon Juice, Mature Onions, Tomatoes, Avocado, Pot O' Gold Borlotti Beans in Brine, Pot O' Gold Chickpeas in Brine. Dinner: Mrs. H. S. Balls Original Chutney, Potato. Snacks/Other: Raisins (Seedless) , Lindt Intense Orange, Bovril Beefy, Stork Country Spread Medium Fat, Sasko Low GI Whole Wheat Brown Loaf, Chocolate and Vanilla Biscuit with Cream Filling, Almonds . more...
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Gaining 0.0 kg a Week
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Emely99.9's Weight History
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