Weigh In record (no journal entry) for 29 November 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1611 kcal
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Fat: 72.82g | Prot: 78.97g | Carbs: 161.76g.
Breakfast: Triunfo Bolacha Maizena. Lunch: Costeleta de Porco no Forno ou Grelhada, Feijão Preto Cozido, Carne de Vaca Moída, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Enrolado de Presunto e Queijo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Sertanorte Queijo Colonial, Abacaxi, Pêssego. more...
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Losing 0.2 kg a Week
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