Weigh In record (no journal entry) for 29 November 2021
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57.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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602 kcal
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Fat: 17.74g | Prot: 25.41g | Carbs: 85.84g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Qualitá Uva sem Semente Crimson, Café com Açúcar, Nestlé Leite em Pó Ninho, Peccin Trento Massimo Chocolate. more...
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Losing 0.1 kg a Week
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