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LorenaC
Journal
30 Mar 11
LorenaC's Journal, 30 Mar 11
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Weigh In record (no journal entry) for 30 March 2011
69.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
883 kcal
Fat: 21.65g | Prot: 51.14g | Carbs: 120.37g.
Breakfast:
toast.
Lunch:
port salut cheese, Tomatoes, chicken breast, plum.
Dinner:
sushi.
Snacks/Other:
granola bar.
more...
2900 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Boxing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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LorenaC's Weight History
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