Weigh In record (no journal entry) for 29 November 2021
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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932 kcal
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Fat: 22.69g | Prot: 131.20g | Carbs: 46.00g.
Lunch: Alface de Folha Verde, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana. Dinner: Tomates Cereja, Alface Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido, Verde Campo Natural Whey Cookies & Cream . more...
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Gaining 0.1 kg a Week
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