|
View Diet Calendar, 29 November 2021:
|
1326 kcal
|
Fat: 52.45g | Prot: 83.17g | Carbs: 134.17g.
Breakfast: Abacaxi. Lunch: Biju Arroz Integral, Tomates, Pepino (Descascado), Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Brócolis, Filé de Frango Grelhado. Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Repolho Verde Cozido, Chuchu Cozido, Ovo Cozido. Snacks/Other: Mundo Verde Chia, Fazendinha Bolacha de Leite, Café com Açúcar, Maçã, Sementes de Linhaça, Santa Helena Pasta Integral de Amendoim, Mundo Verde Chia. more...
|
|
2782 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Fitness Training (Workout) - 20 minutes, Hiking - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela-andrade's Weight History
|