diadecadavez's Journal, 29 Nov 21

Bife de figado com salada de repolho com tomate !

View Diet Calendar, 29 November 2021:
640 kcal Fat: 17.17g | Prot: 60.31g | Carbs: 59.17g.   Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Cebolas, Subway Tomate, Repolho, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Repolho, Bife de Fígado. more...
2838 kcal Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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