Weigh In record (no journal entry) for 29 November 2021
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111.0 kg
Lost so far: 2.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1154 kcal
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Fat: 37.93g | Prot: 106.75g | Carbs: 103.78g.
Breakfast: La Botanera Salsa Picante, Lala Queso Tipo Americano, San Rafael Jamón Real Pavo, Huevo Revuelto, Pita de Trigo Integral. Lunch: Papa Cocida, Calabaza, Zanahorias Pequeñas, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: Lala Queso Tipo Americano, San Rafael Jamón Serrano, Mayonesa Light, Bimbo Pan Cero Cero. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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Losing 0.1 kg a Week
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ulises_gb1's Weight History
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