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Pra fechar o dia💪🏻
View Diet Calendar, 17 November 2021:
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1093 kcal
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Fat: 30.14g | Prot: 62.77g | Carbs: 146.02g.
Breakfast: Café Expresso, Quaker Aveia em Flocos Finos, Mamão Papaia, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Salada de Folhas, Frango Desfiado, Purê de Inhame. Dinner: Mingau de Aveia. Snacks/Other: Pipoca, Biscoito de Polvilho, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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710 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Adri2319's Weight History
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