Weigh In record (no journal entry) for 30 November 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
988 kcal
|
Fat: 39.03g | Prot: 64.75g | Carbs: 89.54g.
Breakfast: Oatly Hafermilch, Allos Amaranth Frühstücksbrei Beeren. Lunch: Grüner Blattsalat, Kalbsgeschnetzeltes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|