Weigh In record (no journal entry) for 30 November 2021
|
87.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1656 kcal
|
Fat: 85.84g | Prot: 109.36g | Carbs: 117.00g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе (из Молотых Зерен). Lunch: Куриные Бедрышки (Запеченные), Кабачки Тушеные, Гречка Отварная. Dinner: Куриное Филе, Салат Овощной с Маслом. Snacks/Other: Тыква, Капучино. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настеника's Weight History
|