Weigh In record (no journal entry) for 30 November 2021
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1605 kcal
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Fat: 37.43g | Prot: 191.35g | Carbs: 109.05g.
Breakfast: Maribel Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Calvé Salsa Barbecue, Petto di Pollo, Carne, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Angus. more...
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steady weight
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Alessandro Gogioso's Weight History
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