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jimboy1
Journal
30 Nov 21
jimboy1's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
112.8 kg
Lost so far:
22.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1363 kcal
Fat: 60.64g | Prot: 89.90g | Carbs: 124.79g.
Breakfast:
Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%.
Lunch:
Pestosås.
Dinner:
Wokade Grönsaker.
Snacks/Other:
Banan, Apelsiner.
more...
3156 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jimboy1's Weight History
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