Weigh In record (no journal entry) for 05 September 2014
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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3238 kcal
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Fat: 130.02g | Prot: 91.02g | Carbs: 434.84g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Mococa Leite Desnatado, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Quatá Queijo Minas Frescal, Predilecta Goiabada, Torta de Frango. Snacks/Other: Polenguinho Polenguinho Light, Garoto Opereta, Garoto Bombom Caribe, Arosa Massa Folhada Semi Pronta Congelada, Cenouras, Bauducco Levíssimo Cracker Integral. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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