Nozi_'s Journal, 28 Nov 21


View Diet Calendar, 28 November 2021:
942 kcal Fat: 48.50g | Prot: 59.80g | Carbs: 63.55g.   Breakfast: Woolworths Mini Chocolate Muffins. Lunch: Fried Egg with Fat, Beef Patties (100%, Frozen, Cooked) , Albany Brown Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Corn, PnP Butternut, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . more...

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Nozi_'s Weight History


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