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zapatista
Journal
05 Sep 14
zapatista's Journal, 05 Sep 14
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Weigh In record (no journal entry) for 05 September 2014
96.0 kg
Lost so far:
8.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2014:
3046 kcal
Fat: 134.87g | Prot: 82.91g | Carbs: 368.27g.
Breakfast:
Apples, Bananas, Peanut Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel.
Lunch:
Potato Salad.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Cheddar Cheese.
more...
2570 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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