Weigh In record (no journal entry) for 05 September 2014
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1576 kcal
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Fat: 53.84g | Prot: 82.35g | Carbs: 187.08g.
Breakfast: Jussara Leite Desnatado, Trigo Vita Pao de Forma Integral Light, Vigor Margarina Light. Lunch: Tomates, LeBon Peito de Frango Empanado, Quero Feijão Carioca, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Coxinha, Casa do Pão de Queijo Pão de Queijo, Nestlé Nesfit Original. more...
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2391 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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