Weigh In record (no journal entry) for 30 November 2021
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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661 kcal
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Fat: 38.82g | Prot: 34.96g | Carbs: 43.85g.
Breakfast: Растительное Масло, Бабушкина Крынка Молоко 3,2%, Брест-Литовск Сыр Сливочный 50%, Овсянка Экстра 3, Яйцо. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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