Weigh In record (no journal entry) for 30 November 2021
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83.4 kg
Lost so far: 52.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1783 kcal
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Fat: 74.53g | Prot: 95.01g | Carbs: 186.73g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado. Lunch: Ovo Frito, Couve Refogada, Torresmo, Alface, Feijão Preto Cozido. Dinner: Bauducco Cereale Cacau e Castanhas, Bauducco Cereale Cacau e Castanhas, Lactobom Leite Pasteurizado Integral. more...
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Gaining 4.2 kg a Week
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josi38umu's Weight History
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