heckzecke's Journal, 30 Nov 21

Achterbahn 🎢
99 kg Lost so far: 39 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
694 kcal Fat: 21.80g | Prot: 33.86g | Carbs: 88.29g.   Breakfast: Einback, Bonne Maman Himbeer-Konfitüre, Gekochtes Ei, Milbona Sodergarden Ungesalzen, Tee, Kaffee, Bäckerei Schneider Kosakenbrot, Weihenstephan Milch 1,5% Fett. Snacks/Other: Schnitzelbrötchen. more...
Losing 7 kg a Week

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heckzecke's Weight History


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