Melany paskah R's Journal, 30 Nov 21

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pelan2 tapi menyusut ya. gk ada usaha menghianati hasil.
bdw kenapa ya kok BB bisa stak ditempat mulu🥺. naik turun di angka 50/51 aja. pdahal makan gak lebih dri 1300 kalori😢

View Diet Calendar, 30 November 2021:

691 kcal

Fat: 20.03g | Prot: 62.13g | Carbs: 68.05g. Breakfast: Donat Dilapisi Coklat. Lunch: Ikan, Tumis Buncis, Wortel Dimasak, Kembang Kol, Tempe Goreng, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. more...

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Comments

gpp kak stuck, enjoy aja, yg penting gak naik dri 51😚 perlahan tapi pasti

30 Nov 21 by member: melva.

TB berapa ka?

30 Nov 21 by member: Fikri1207

kl stuck coba ambil cheat day/surplus. cmiiw

30 Nov 21 by member: Blablablah_

arti nya masa lemak diganti dengan otot

30 Nov 21 by member: Ainah ain

sama

30 Nov 21 by member: inginkurusideal

30 Nov 21 by member: ica:)

Pola makannya gimana ka

30 Nov 21 by member: cuniell

Tinggi badan berapa ka?

30 Nov 21 by member: Anisyarahman96

kalo saya biasanya kalo stuck lgs surplus kalori 2-3 harian✌️naik bisa 3 kilo tapi habis itu turunnya bisa melewati berat yg stuck 😌hehe bisa dicoba nih

30 Nov 21 by member: kournikova777

@kournikava77 sama bangett😂

30 Nov 21 by member: diffa luthfian

Tb brp kak ?

30 Nov 21 by member: litaoktaviaa

kaka itu alat fitness namanya apa?

30 Nov 21 by member: fuah

mungkin massa lemak nya diganti jd massa otot kak, jd bb nya sgt2 aja tp lemak nya turun trs otot na naik

30 Nov 21 by member: draisya

Spill wo

30 Nov 21 by member: mesyabella


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Melany paskah R's Journal, 30 Nov 21

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