Weigh In record (no journal entry) for 30 November 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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439 kcal
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Fat: 10.43g | Prot: 46.82g | Carbs: 42.05g.
Breakfast: Matte Leão Chá , Mamão. Lunch: Chicória, Endívia, Chicória, Escarola ou Alface Romana, Beterraba Cozida, Alface, Alface Americana, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.5 kg a Week
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alexandrefit0606's Weight History
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