dourado.samuel's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

120.9 kg Lost so far: 0 kg. Still to go: 40.9 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2021:

2207 kcal

Fat: 53.24g | Prot: 76.61g | Carbs: 349.69g. Breakfast: Pão Integral, Café com Leite e Açúcar. Lunch: Red Bull Energético Frutas Tropicais, Sadia Hamburguer de Carne Bovina, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Lasanha com Carne, Camil Arroz Branco Cozido. Snacks/Other: Pão Integral, Club Social Integral. more...

2924 kcal

Exercise: Caminhada curta - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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dourado.samuel's Journal, 30 Nov 21

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dourado.samuel's Weight History