luisca1966's Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021
73 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
1401 kcal Fat: 29.37g | Prot: 147.69g | Carbs: 140.24g.   Breakfast: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Huevo, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Isadora Frijoles Refritos Negros, Jitomate. Snacks/Other: Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Isadora Frijoles Refritos Negros, Pimientos Verdes, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. more...
Gaining 3.5 kg a Week

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luisca1966's Weight History


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