Weigh In record (no journal entry) for 30 November 2021
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95.7 kg
Lost so far: 13.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1373 kcal
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Fat: 39.05g | Prot: 88.92g | Carbs: 168.28g.
Breakfast: Café. Lunch: Bimbo Rap10 Muitofit, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Nanica, Vitalin Chia Grãos, Abóbora Cabotia, H2OH! H2O, Dia Supermercado Mussarela Embalada, Dia Supermercado Cheddar Embalado, Camil Feijão Carioca, Alface. Dinner: Vitalin Chia Grãos, Feijão Vermelho (com Sal, Cozido, Fervido), H2OH! H2O, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Alface. Snacks/Other: Vigor Danone, Dia Supermercado Cheddar Embalado, Bimbo Rap10 Muitofit, Marilan Lev Magic Toast . more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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