Weigh In record (no journal entry) for 30 November 2021
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73.1 kg
Lost so far: 25.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1794 kcal
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Fat: 65.16g | Prot: 111.96g | Carbs: 195.70g.
Breakfast: Leerdammer Leger, Ja! Dinkelmehl Type 630, REWE Bio Saure Sahne 10% Fett, Südzucker Zucker, Becel Omega 3 Pflanzenöl, Ei, Äpfel, Snickers Snickers , Harry Steinofenbrot, Alpenmark Frischkäsefass mit Frischem Joghurt, REWE Avocado, Spiegelei. Lunch: Lidl Herzhafter Karottensalat, Fanta Ananas, Barilla Nudeln Gekocht, Aldi Parmigiano Reggiano, Babybel Mini Babybel Light, Hähnchenbrustfilet. Dinner: Gelatelli High Protein Cookies & Cream Lower Sugar 120Kkal, Olivenöl, Rote Paprika, Kirschtomaten, Eisbergsalat, Gurke (mit Schale). more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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