Weigh In record (no journal entry) for 29 November 2021
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73.4 kg
Lost so far: 25.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1864 kcal
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Fat: 68.44g | Prot: 103.32g | Carbs: 222.49g.
Breakfast: Snickers Snickers , Lidl Kaki, Erdbeeren, Lidl Eiweißbrot, Alpenmark Frischkäsefass mit Frischem Joghurt, REWE Avocado, Spiegelei. Lunch: Deutschesee Goldlocke. Dinner: Aldi Parmigiano Reggiano, REWE Beste Wahl Spaghetti, Zwiebeln, Mandarine, Ömür Kaşar Peynir, Rote Paprika, Kattus Schwarze Oliven, Lidl Natives Olivenöl Extra, Kirschtomaten, Gurke (mit Schale). more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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