Weigh In record (no journal entry) for 28 November 2021
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73.6 kg
Lost so far: 24.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1703 kcal
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Fat: 54.66g | Prot: 92.70g | Carbs: 218.48g.
Breakfast: Feigen, Lidl Kaki, Dole Mandarinen, Äpfel. Lunch: Möhren, Olivenöl, Zwiebeln, Ja! Saure Sahne 10% Fett, Freshona Gewürzgurken, Edeka Speisekartoffeln, Nixe Thunfisch im Eigenen Saft, Gourmet Lachsrückenfilet. Dinner: REWE Avocado, Mangos, Bamboo Garden Sushi-Reis, Wakame Seaweed Salade Kit, Penny Markt Kidney Bohnen, Zwiebeln, Gurke (mit Schale), Tomaten, REWE Feine Welt Lachsrückenfilet. Snacks/Other: Lindt Excellence Mild 90% Cacao, Leerdammer Leger. more...
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Losing 1.1 kg a Week
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ssleepyhead42's Weight History
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