Weigh In record (no journal entry) for 05 September 2014
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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522 kcal
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Fat: 19.27g | Prot: 32.40g | Carbs: 53.68g.
Breakfast: Quaker Stila Moras. Lunch: Caldo de Pollo, Mollejas de Pollo, Hígado de Pollo, Cebollas, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Nescafé Decaf sin Cafeína, Pan Dulce. Snacks/Other: Adams Max Air Dentyne. more...
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1971 kcal
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Exercise:
Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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