Weigh In record (no journal entry) for 30 November 2021
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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967 kcal
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Fat: 37.17g | Prot: 33.95g | Carbs: 120.61g.
Breakfast: Pink Lady Äpfel, Frischkäse, Wasa Vollkorn. Lunch: Milram Frühlings Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Erdnussbutter, Wasa Vollkorn. Snacks/Other: Salzbrezeln, Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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SteffiLoehle's Weight History
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