Weigh In record (no journal entry) for 30 November 2021
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89.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1800 kcal
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Fat: 93.71g | Prot: 97.36g | Carbs: 141.66g.
Breakfast: McDonald's Honig Senf Sauce, McDonald's Chicken McNuggets (6). Lunch: Milchkaffee. Dinner: Hofer Grill Stelze, Krautsuppe. Snacks/Other: Anker Briochekipferl, McDonald's Camembert Donuts, Prosciutto, Kinder Milchschnitte. more...
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Losing 1.4 kg a Week
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gerhardhaindl's Weight History
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