Weigh In record (no journal entry) for 30 November 2021
|
86.8 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1591 kcal
|
Fat: 53.15g | Prot: 96.24g | Carbs: 187.77g.
Breakfast: Gourmet Cacao Amargo , Surlat Leche sin Lactosa Descremada, Loncoleche Mantequilla Untable con Aceite de Canola, La Vaquita Queso Gouda Laminado , Marraqueta sin Miga, Huevo Duro. Lunch: Piwen Datiles sin Carozo, Lechuga, Aceite de Oliva Extra Virgen, Zapallo, Lucchetti Tallarines 78, Porotos Negros. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Frutexsa Nuez Mariposa, Surlat Leche sin Lactosa Descremada, Plátano, Frutillas, USN Isopro Zero Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|