Weigh In record (no journal entry) for 30 March 2011
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 71.33g | Prot: 140.21g | Carbs: 228.52g.
Breakfast: mocha Frappuccino. Lunch: teriyaki sauce, Broccoli, Cauliflower, & Carrots, White Rice, Chicken Breast. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...
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3356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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