Weigh In record (no journal entry) for 30 November 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1381 kcal
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Fat: 30.19g | Prot: 89.20g | Carbs: 190.19g.
Breakfast: Café, Hojuelas de Avena, Leche Entera, Plátano Maduro, Pan Tostado. Lunch: Espaguetis, Muslo de Pollo (sin Comer la Piel), Zanahoria, SuKarne Hígado Rebanado de Res . Dinner: Member's Mark Sustituto de Crema en Polvo para Café, Nescafé Clásico. Snacks/Other: Espaguetis, Muslo de Pollo (sin Comer la Piel), Leche Entera, Pan Tostado. more...
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Losing 3.5 kg a Week
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