Weigh In record (no journal entry) for 01 December 2021
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2711 kcal
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Fat: 78.26g | Prot: 228.04g | Carbs: 278.95g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 紐奧良風味烤雞三明治, 香蕉. Lunch: 21風味館 椒麻雞胸肉, 野人舒食 海南雞腿, 白飯. Dinner: 21風味館 椒麻雞胸肉, 7-11 蒸地瓜, Myprotein 乳清蛋白（摩卡）. Snacks/Other: 7-11 新感覺-花生夾心, 7-11 統一陽光無加糖黑豆漿. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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