Weigh In record (no journal entry) for 30 November 2021
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1299 kcal
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Fat: 48.18g | Prot: 90.35g | Carbs: 114.16g.
Breakfast: Melitta Café sem Açúcar . Lunch: Berinjela Cozida, Chuchu Cozido, Maxixe, Batata Doce Cozida, Pernil Assado. Dinner: Kisabor Molho de Alho, Molho de Churrasco, Aurora Linguiça Toscana, Churrasco. Snacks/Other: Coop Rosquinha de Pinga, Padaria Fatia Húngara, Melão. more...
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Losing 0.1 kg a Week
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ELZA_ATA's Weight History
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