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Day 1 back successful. Been up since 4am for the flight back and had clinicals today so I've been HUNGRY. Managed not to overshoot by much so hopefully I can bring my appetite back in check. Especially once I'm not awake for this many hours in a row.
View Diet Calendar, 30 November 2021:
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1579 kcal
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Fat: 63.88g | Prot: 42.96g | Carbs: 213.86g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, McDonald's Frappe Mocha (Medium). Lunch: Krispy Kreme Maple Iced Glazed Doughnut. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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718 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 40 minutes, Samsung Health - 22 hours and 58 minutes. more...
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 Comments
Also made it to the gym tonight!
30 Nov 21 by member: Joe Alec
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Glad you are back. You will get your appetite back in line. Hope you had a good holiday.
01 Dec 21 by member: Jergens123
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The gym will get you back in shape.
01 Dec 21 by member: liz-andra
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Luckily I didn't notice much of a loss of strength, a little less endurance with pushups but I got all my reps in after a rest. 10 days is a long time away for me and I can't pretend I was good about keeping a schedule without physically going to the gym. 😬 So I'm relieved to say the least
01 Dec 21 by member: Joe Alec
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You should learn some body weight work outs that you can do when you don't have access to a gym. There's a lot you can do to stay in shape while you're traveling.
02 Dec 21 by member: liz-andra
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I know them, I just don't do them 😅 I struggle with changes to my routine so realistically i need to establish a gym space or it doesn't happen.
02 Dec 21 by member: Joe Alec
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I get it. I struggle with change too. I'm in the middle of it right now and all the brain cells are complaining!
03 Dec 21 by member: liz-andra
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Joe Alec 's Weight History
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