AldathaTe's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

99.2 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1221 kcal

Fat: 35.37g | Prot: 62.28g | Carbs: 188.31g. Breakfast: Chewing Gum (Sugarless). Lunch: Cooked Green Cabbage, Cooked Broccoli (from Fresh). Dinner: coca cola, ground beef lean, Tomato Sauce with Mushrooms (Canned), wheat penne. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...

3130 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 0.2 kg a Week

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AldathaTe's Journal, 30 Mar 11

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AldathaTe's Weight History