View Diet Calendar, 01 December 2021:
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1573 kcal
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Fat: 78.21g | Prot: 61.97g | Carbs: 166.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sate Taichan, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar), Mangga. Snacks/Other: Keripik Tempe. more...
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3410 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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windafrstk's Weight History
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