windafrstk's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

116 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1573 kcal

Fat: 78.21g | Prot: 61.97g | Carbs: 166.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sate Taichan, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar), Mangga. Snacks/Other: Keripik Tempe. more...

3410 kcal

Exercise: Aerobics - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

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windafrstk's Journal, 01 Dec 21

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windafrstk's Weight History