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Emerald17
Journal
30 Mar 11
Emerald17's Journal, 30 Mar 11
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Weigh In record (no journal entry) for 30 March 2011
61.2 kg
Lost so far:
1.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
384 kcal
Fat: 10.67g | Prot: 16.18g | Carbs: 51.70g.
Lunch:
carbonara.
Snacks/Other:
water, water.
more...
1675 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Emerald17's Weight History
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