隨興亂加材料的低碳高蛋白早餐🤗 無糖可可奇亞籽燕麥餅 294kcal F13.6 C26.3 P18.2
View Diet Calendar, 02 December 2021:
|
1194 kcal
|
Fat: 41.32g | Prot: 89.76g | Carbs: 120.42g.
Breakfast: 7-11 熱美式(中), 萬歲牌 杏仁小魚 (8克), 火龍果, M2 榛果可可 超能奶昔, 水煮蛋. Lunch: 吻仔魚, 藜麥糙米飯, 雞大腿肉, 海帶(加醬油), 卜蜂 義式雞胸, 爭鮮 玉米筍, 炒杏鮑菇, 義美 古早傳統豆干. Dinner: 明美 杏仁, 火龍果, 7-11 八種蔬菜溫沙拉, 7-11 雞胗, 炒黃瓜. Snacks/Other: 雀巢 (Nestlé) 70%黑巧克力, Pocket Meal 咕嚕餅-慵懶伯爵紅. more...
|
|
1308 kcal
|
Exercise:
Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|