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隨興亂加材料的低碳高蛋白早餐🤗 無糖可可奇亞籽燕麥餅 294kcal F13.6 C26.3 P18.2
View Diet Calendar, 02 December 2021:
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1194 kcal
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Fat: 41.32g | Prot: 89.76g | Carbs: 120.42g.
Breakfast: 7-11 熱美式(中), 萬歲牌 杏仁小魚 (8克), 火龍果, M2 榛果可可 超能奶昔, 水煮蛋. Lunch: 吻仔魚, 藜麥糙米飯, 雞大腿肉, 海帶（加醬油）, 卜蜂 義式雞胸, 爭鮮 玉米筍, 炒杏鮑菇, 義美 古早傳統豆干. Dinner: 明美 杏仁, 火龍果, 7-11 八種蔬菜溫沙拉, 7-11 雞胗, 炒黃瓜. Snacks/Other: 雀巢 (Nestlé) 70%黑巧克力, Pocket Meal 咕嚕餅-慵懶伯爵紅. more...
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1308 kcal
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Exercise:
Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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lillen5410's Weight History
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