Stephen.mf's Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021

72.5 kg Lost so far: 1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

187 kcal

Fat: 9.55g | Prot: 5.92g | Carbs: 18.85g. Lunch: 滷肉飯. more...

Losing 0.4 kg a Week


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Stephen.mf's Weight History