Weigh In record (no journal entry) for 30 November 2021
|
110.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1586 kcal
|
Fat: 48.32g | Prot: 106.51g | Carbs: 177.66g.
Breakfast: Café Regular, Los Volcanes Queso Oaxaca, Frijoles Refritos, San Rafael Jamón Real Pavo, Pita de Trigo Integral, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Papa Cocida, Verduras al Vapor, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: San Rafael Jamón Serrano, Salsa de Pesto, Los Volcanes Queso Oaxaca, Herdez Champiñones Rebanados , Pita de Trigo Integral. Snacks/Other: Granvita Granola , Embasa Salsa de Tomate para Aderezar, Yogur Griego, Lechuga, Mazatún Atún. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulises_gb1's Weight History
|