Weigh In record (no journal entry) for 01 December 2021
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93 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1655 kcal
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Fat: 27.76g | Prot: 229.01g | Carbs: 104.48g.
Breakfast: Organic Life Nutrition Cream of Rice , Woolworths Liquid Egg Whites, Tuna in Water (Canned), Red Onions. Lunch: Organic Life Nutrition Cream of Rice , Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Lancewood Fat Free Smooth Cottage Cheese Plain, Beef Steak (Lean Only Eaten). more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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