Weigh In record (no journal entry) for 01 December 2021
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98.1 kg
Lost so far: 12.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2021 kcal
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Fat: 85.95g | Prot: 120.21g | Carbs: 181.80g.
Lunch: Bimoli Minyak Goreng, Tumis Oncom, Telur Ceplok, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bihun Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Uleg Sambal Ijo, Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Kastengel. more...
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Losing 1.9 kg a Week
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PIERROMUHAMMAD's Weight History
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