Weigh In record (no journal entry) for 01 December 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1697 kcal
|
Fat: 73.41g | Prot: 71.55g | Carbs: 176.38g.
Breakfast: Lidl Laugeneck mit Saaten, Alnatura Hafermilch, Allos Amaranth Frühstücksbrei Beeren. Lunch: Linseneintopf, Gemischte Blattsalate. Dinner: Ferrero Mon Chéri, Sucuk, Salatgurke, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Cevapcici . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|