Weigh In record (no journal entry) for 01 December 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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398 kcal
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Fat: 11.22g | Prot: 16.38g | Carbs: 56.15g.
Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos. Lunch: Ravioli com Recheio de Queijo. more...
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Losing 4.9 kg a Week
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